Last Updated on May 17, 2023 by Editor
If you are looking to take paddle boarding seriously, in a SUP racing capacity or long distances, you will need to up your fitness game.
We came across the Whispr on Kickstarter through our paddle boarding digital alerts. It is a machine that allows you to paddle, ski and row within the confines of your home. Read on to find out more;
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Whipr review
Whipr is a fantastic, portable ski, paddle, and rowing machine. This 3 in 1 machine is specifically designed for the modal lifestyle. It’s common knowledge, the world is advancing every day, and this machine could be idea for your paddle boarding fitness.
It functions by mimicking some of the best recreational outdoor activities. So, now you can row, paddle, and ski in your house, thanks to this highly portable device. What’s more, it is compact and lightweight, so much so that you can place it on a small shelf.
With this impressive gadget, you will no longer require to utilize the conventional large and heavy workout machines that take up a lot of space in your house. Additionally, it measures 6 by 6 by 6 inches, meaning you can place it on your sneaker shelf effortlessly. This guarantees it doesn’t take up a lot of space, making it ideal for you who doesn’t have a spacious home.
Whispr – The 3-in-1 functionality
As seen earlier, the Whipr paddle, row, and ski machine has 3-in-1 functionality. You can use it as a paddle for SUP fitness and it offers gentle resistance and an authentic paddling experience. Moreover, this home gym is a rowing and skiing gadget. It blends three functionalities to provide you the ideal results when working out.
Compact and Portable
Weighing only 6 pounds, the Whipr machine has a small build, and it provides a stress-free experience when traveling with it. This is the way to go if you’re searching for a portable rowing machine.
Why should you buy it?
As with any other workout machine, the Whipr does have several benefits, which are as follows;
1. It is a low-impact and calming sport
Whipr machine will help get your body in good shape, minus the intensity of other workouts. Also, it is easy to use. You are the one who will decide how intense you’ll do the exercises.
2. Affordable
When it comes to price, the Whipr is different from all home gym machines. It is very affordable. Thus, you don’t need to break the bank to buy it. You can comfortably purchase it at less than $500.
3. Extremely versatile
Besides the 3-in-1 functionality, this fantastic device offers you different modalities. These are inclusive of kayaking, swimming, among others. In general, it has some of the most efficient workouts utilized to burn calories.
Who’s it for
This impressive home gym machine is for someone looking for a different workout method instead of outdoor paddling, skiing, and rowing. Other than that, this gadget can accommodate more training workouts to boost your fitness.
Overall, it is ideal if you require a compact, home gym device. Additionally, the Whipr machine would be perfect for those who prefer looking after their fitness when on the road.
Essential aspects of paddle-boarding workouts
Whipr home gym device comes in handy for surfers who don’t have the time to go to the ocean often. Additionally, it keeps you in shape for your next skiing rowing or paddling tour. Here are some of the crucial aspects of paddle-boarding;
Balance
Balance is a crucial aspect for paddle boarding, and this is achieved by having healthy feet. Working out while barefoot is a proficient way to strengthen your ankles and feet.
Muscles
For stability, you have to focus on your abdominal muscles. Once they are engaged, they work together with the arms and legs to ensure stability. Moreover, the muscles on your legs support your body when surfing. Thus the stronger they are, the simpler it becomes to remain upright while paddling.
When it comes to your arms, the muscles in your upper back (Latissimus dorsi) are the ones mostly utilized when paddling. Also, you use the pectorals, triceps, deltoids, and biceps.
It would help if you focused on all these different muscles during your paddle-boarding workout.
Movements
The key here is to find the perfect rhythm between the torso rotation and remaining stable. As you get better and approach deeper waters, your torso has to rotate to motion the paddle proficiently. You should select workouts that help to imitate this rotation which aids in training the appropriate muscles.
Paddleboarding exercises with Whispr
Begin doing the following workouts several weeks before you go surfing. If you are a surfer, these workouts will be right for you, especially when you’re not paddling in the ocean.
Do every exercise for a minute and repeat them a few times before utilizing the Whipr machine.
1. Dorsiflexion
This workout’s primary goal is to strengthen the muscles on your ankles for improved stability and balance.
How to;
• Sit on the floor and cover the top of your foot using a band. Fasten the band in front of your body to something immobile.
• Steadily pull your mid-foot to your shin till the muscles on your shin contract.
• Keep the toes relaxed. This will be handy in helping you concentrate on the ankles.
2. Tandem balance
Tandem balance strengthens the feet muscles, and it trains your body to remain stable on unstable surfaces.
How to;
• Position your foot in front of the other
• Place your hand across your chest.
• Hold for 40seconds to 1 minute on either side.
3. Sing-arm pull
This exercise’s main objective is to teach the Latissimus Dorsi and arms to motion the surfboard adequately.
How to;
• Stand up with your feet apart. Pull a cable or band backward gradually.
• Stop when the elbows are on the side and position the shoulder blade into your spine.
• You can also pull with your elbows straight.
4. Opposite leg and arm reach
This workout helps to make the hamstrings stronger on unbalanced surfaces. Work each let at a time to strengthen the weaker one.
How to;
• Stand on a single foot, and reach the other leg back and the opposite hand forward.
• Ensure your body is parallel to the floor
5. Plank hold
Plank hold makes the body muscles and the core stronger, making it more straightforward for you to switch from kneeling position to standing position and vice versa when necessary.
How to;
• Stay on the push-up position.
• Keep your shoulders far from your ears.
• Raise one hand high. This will imitate the rotation needed when on your paddle-board and make your core stronger with a rotational motion.
Conclusion
Let’s be honest; most of us do not have the time to train throughout the year. Also, we only get to surf a few times a year. Some of us prefer doing it during the winter, and mostly during summer. It is not necessary to train throughout the year. This is why it is good to buy the Whipr home gym device to help you work out every day and keep your body fit. Whether you prefer to go to the gym to prepare or at home, it will help improve your surfing game when you do it the right way.
